I agree with you Zhen!
If you don't have time to practice the motionless ones, you might find a little time to practice some active ones, e.g. the simplified TaijIquan (简化太极拳24式),which is also a quite helpful one for health, especially the digestive system, and the sleep.
It doesn't mean you will have a VERY good appetite , but rather, the metabolic function will get more activated so more nutrients are assimilated while the waste matter will be better eliminated.
Does it sound good?
In fact, to do this type of Taiji, it doesn't take you much time, about 5-6minutes for once, so about 20 minutes, you'll have a good refreshment.
I presume you know well how to do it.
Or if not, when you come back to China, you might learn it, maybe from me,... |