Biotin Hair Growth Essential for Good Hair

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Biotin is a water-soluble vitamin B. Biotin is required by our bodies due to its involvement in carbohydrate, protein, and fat metabolism Biotin assists four essential enzymes that break down fats, carbohydrates, and proteins. Some of the better food sources of biotin, are egg yolk, liver, kidney, pancreas, milk, soya and barley. Biotin

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