Inositol is a nutrient that's considered a member of the B-vitamin family. It is found in cell membrane structures and is important for metabolism of fat and cholesterol, including removal of fat from the liver. Inositol helps establish healthy cell membranes, which facilitate nerve impulses. Inositol has been reported as decreased in depression. Inositol is said to promote healthy hair, hair growth, and helps in controlling estrogen levels and may assist in preventing breast lumps.
http://www.nutrovita.com/23659/NOW-Foods/Inositol-Powder.htm
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